SKILL: Every 2:00 for 7 rounds
1 Power Snatch, 1 Full Snatch. Go up in weight each round as necessary.
- Beginners: 1 Power snatch + 1 Power Snatch + 1 Overhead Squat
E2:00 for 7 rounds
10 Toes to Bar, 30 Double Unders *Sub 15 DU attempts
L2: 8 TTB
L1: 8 Knees to chest
Beginner: Knees to chest or on floor- toes to barbell on rack
4 movements everyone needs to work on!!! Get in here! Avoiding them doesn’t make them better!!