Thursday 7-21-1016

Every 2:00 x 10 rounds

1:00 shuttle run 5-10-15 meters then

max Toes to bar

1:00 rest

DON’T FORGET!! Muscle up clinic this SATURDAY from 8-9:30 with Nate and Mas! Come learns some progressions and strength building movements as well as work on getting your first, first consecutive, or better muscle up!! $20 for 90 minutes. Sign up online. Open to both members and non members!!