TUESDAY 5-24-2016

Press 5-5-5, Push Press 3-3-3, Push Jerk 1-1-1


Every 2:00 for 10:00 (5 Rounds)

1:00 to complete:

Shuttle Run (5/10/15 yards)

Max Russian KB Swings 70/53 (focus on the bent/short arm swing)

Then rest 1:00

Score= # of KB Swings

Congrats to DR. Kristan Harmon! We are going to miss you when you leave next month to start your residency! SO proud of all your hard work!!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,