Press 5-5-5, Push Press 3-3-3, Push Jerk 1-1-1
Every 2:00 for 10:00 (5 Rounds)
1:00 to complete:
Shuttle Run (5/10/15 yards)
Max Russian KB Swings 70/53 (focus on the bent/short arm swing)
Then rest 1:00
Score= # of KB Swings
Congrats to DR. Kristan Harmon! We are going to miss you when you leave next month to start your residency! SO proud of all your hard work!!