TUESDAY 6-7-2016

For Time

30 Box Jumps (24/20 in)(20/16)(16/12)
30 Pull-Ups
30 Kettlebell Swings (53/35 lbs)(35/26)(26/18)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lbs)(35/25)
30 Good Mornings (45/35)
30 Wall Balls (20/14 lbs)(16/12)(12/8)
30 Burpees
30 Double-Unders

This Saturday we are climbing the incline at Manitou as a group! We’ll meet at the gym at 5:15 and head down.  It’s about 1:40 from the gym. We’ll want to get out early because is it will be hot!!!

Next Friday the 17th, our softball team has a double header!! We re cancelling Friday night classes and having a gym bbq at Amy’s house right behind Stenger! More info in upcoming email. SAVE THE DATE!!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,