Tuesday 7-19-2016

For time:

30 Lateral Burpees over Barbell

400m Run

15 Power Snatch 115/75

800m Run

15 Power Snatch

400m Run

30 Lateral Burpees over Barbell


L2: 95/65

L1: 75/55

Beg: 20 Burpees, 200m, 15 Scaled weight, 400m, 15, 200, 20


THIS SATURDAY!! Muscle Up Clinic with coaches Nate and Mas! Come learn and practice progressions, strength and work on getting your first muscle up!! $20. Open to members and non members. Sign up here!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,