Tuesday 7-5 2016


SKILL: Weighted Pull-ups 3-2-2-1-1(go up in weight each set)

WOD: 12:00 Amrap

10 Push Press 75/55

10 KB Swing 53/35

10 Box Jumps 24/20″


We hope everyone had a fun and safe holiday weekend! Time to get back to the gym and back to eating for your performance!!

Check your email regarding a possible 14’r hike we are planning for either the 16th or 17th!

Wednesday we are running a 5k. There you now know. Plan for it. Show up. Time to test it!!

Be sure you are staying hydrated. It’s going to be a hot week!!