Wednesday 1-27-2016

Please plan arriving early or at least on time! LOTS to do today!! If you get here early, grab a roller and start mobilizing!

Deadlift Wendler 5-3-1 Bench Press Wendler 3-3-3+ Working off 90% of 1RM

DL: 5@ 40%, 5@50%, 3@60%… 5@75%, 5@7=85%. 5+@ 8=95%(max reps)

BP@ 40%, 5@50%, 3@60%… 3@70%, 3@7=80%. 3+@ 8=90%(max reps)

If Time: Max Handstand hold x3 or max plank hold, or max ring support

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,