Front squat 1RM retest
20 Wallball 20/14
10 Pull up
20 Double Unders
Keith with SFH will be here t the 4:30, 5:30 an 6:30 pm classes sampling their products!! Be sure to come and try it out!!
Pomona Girls Soccer joined us last night for a CrossFit WOD! They did awesome and were a lot of fun! We’ll have the rest of the team back on Thursday!