Wednesday 2-17-2016

Front squat 1RM retest

5-3-3-1-1-1-1-1

6:00 AMRAP

20 Wallball 20/14

10 Pull up

20 Double Unders

 

Keith with SFH will be here t the 4:30, 5:30 an 6:30 pm classes sampling their products!! Be sure to come and try it out!!

Pomona Girls Soccer joined us last night for a CrossFit WOD! They did awesome and were a lot of fun! We’ll have the rest of the team back on Thursday!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,