:03 Pause Front Squats 3-3-3 (add 5# from last Monday)
Deficit Deadlift 3×12 Use same weight from last Weds (no higher than 25# plates)
100m Farmers Carry AHAP (DO NOT drop KBs! Can use DBs too)
25 hollow rocks or situps
Don’t forget to try the logging of workouts on the Zenplanner app!
Deadlifts from last week: