Wednesday 8-17-2016

Deadlift 5×5 Same weight as 8/3

5 RNFT

2 Wall Walks

Low Sled  Push to alley and back AHAP

15 Floor Wipers

 

Congrats to Ashlee who passed her FBI test yesterday!! She’s been putting A LOT of extra work in and outside Prospect! She’s the true example of when you have a goal, put in the work, you’ll reach it!! So proud of you Ashlee!!

Julie Egbert

5608 Yukon St, Arvada, Arvada, CO,