Friday 9-30-2016


30 Rounds For Time:

3 Handstand Push UPs

5 Wall ball 20/14

1 Clean 225/155

L2: Partner WOD: 1 works 1 rests. 185/125, 155/105 (15 rounds each)

L1: Partner WOD 1 works 1 rests. Scaled weights, Modified HSPUs (15 rounds each)

Beg: 10 Rounds, scaled push ups, scaled weights


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


First posted August 30 2012