Thursday 1-19-2017

SKILL: THRUSTER: 3-3-3 add weight each set

EMOM 12:00

1. :45 Shuttle Runs 10m

2. :45 Double Unders

3. :45 Sprint Row

Score= total of complete shuttles + DBL Unders + Calories

 

 

You have just over five weeks to do so, and I have a perfect plan to ensure you’re ready to go when Castro drops the first bomb of the 2017 competition season. The plan involves very regular doses of constantly varied functional movements performed at high intensity, preferably in the company of a coach and a few friends.    For the next five weeks, it’s time to add a bit of purpose to your training. It’s time to try an unbroken set. It’s time to pick up the bar one second sooner and do one more rep before dropping it. It’s time to spend some extra time doing the gymnastics progressions your coach has been nagging you to do since the 2016 Open. Do more flexibility training. Dial in your diet. Drink less. Sleep more.

You have just over five weeks to do so, and I have a perfect plan to ensure you’re ready to go when Castro drops the first bomb of the 2017 competition season. The plan involves very regular doses of constantly varied functional movements performed at high intensity, preferably in the company of a coach and a few friends.

For the next five weeks, it’s time to add a bit of purpose to your training. It’s time to try an unbroken set. It’s time to pick up the bar one second sooner and do one more rep before dropping it. It’s time to spend some extra time doing the gymnastics progressions your coach has been nagging you to do since the 2016 Open. Do more flexibility training. Dial in your diet. Drink less. Sleep more.