Bench Press 5x3 add 5-10lbs to weight from 12/30
1st minute: (:45) 10m shuttle Runs
2nd minute: (:45) 10 Pendlay Rows
3rd minute: (:45) Hollow Rocks
Score = # of completed 10m runs
High fives to all the members who have started their Nutrition Resets/Cuts today!!! Can't wait to be witness of your transformations both mentally and physically!!