Monday 12-11-2017

:60 Challenge- 10m sprints. set up cones must touch floor at each end

6x EMOM: 4 Front Squats at 70% 1Rm (same wt last week)

WOD:

:60 Challenge- 10m sprints. set up cones must touch floor at each end

6x EMOM: 4 Front Squats at 70% 1Rm (same wt last week)
Use the clock #7 for 1:00 program

WOD:
AMRAP 10:00
9 Deadlift 185/125
6 TTB
3 HSPU

L2: 155/105
L1: 135/95
B: 95/65, or KB Deadlifts 

Scale TTB to high toes or knees utilizing Kipping shoulder.
Scale HSPU to on BOX or Pike on floor. No more than 1 ABMAT used on wall.