Wednesday 12-13-2017

:60 Challenge- STRICT Pullups. May come off bar. Scale with LOW Supine ring row

6x EMOM: 4 Deadlifts at 70% 1Rm (same wt last week)

6x EMOM: 3 Strict Press at 70% 1RM
Superset every other minute.

AMReps 5:00
Thrusters. Score is total weight lifted. Athlete chooses weight.
Points of performance: Hip crease below knee, opening hips at top and finishing with arms over shoulder /by ears.