Thursday 12-14-2017

:60 Challenge- Double Unders or Singles

For time:
Row 500m
20 Clean & Jerks 115/75
30 Burpees
100 Double Unders

L2: 95/65
L1: 75/55
Beg: 55/35 or Dumbbells, 300m, 15-20-75 singles

Sub 50 attempts if you have zero DU's. Sub 50 DU's if you can string a few together. Sub 100 Singles for those who just need to work on jump rope.

ROMWOD after.


Don't forget the FUN this Saturday with the Naughty or Nice Toy Drive! Bring an unwrapped toy and hope you've been nice this year... Santa has a way of knowing....

arrive at 8:30 to start warming up. We'll start at 9:00 with 15:00 heats until we all have had the opportunity to throw down!