:60 Challenge- Double Unders or Singles
20 Clean & Jerks 115/75
100 Double Unders
Beg: 55/35 or Dumbbells, 300m, 15-20-75 singles
Sub 50 attempts if you have zero DU's. Sub 50 DU's if you can string a few together. Sub 100 Singles for those who just need to work on jump rope.
Don't forget the FUN this Saturday with the Naughty or Nice Toy Drive! Bring an unwrapped toy and hope you've been nice this year... Santa has a way of knowing....
arrive at 8:30 to start warming up. We'll start at 9:00 with 15:00 heats until we all have had the opportunity to throw down!