Tuesday 12-19-2017

:60 Challenge: Max Wallballs! 20/14, L2: 14/12, L1: 12/10, Beg: 10/8

Strength: Deadlift 6x5 (not emom) @ 70% (same weight you've been using)

WOD:

10:00 AMRAP

5 Hang Clean 135/95

5 Jerk

15 Double Unders*

L2: 115/75

L1: 95/65

Beg: 55/45, or Dumbbells, singles

*Scale to 8 attempts 

 

It's that time of year! The CRUD is making it's rounds. Be sure to wipe everything down and be washing your hands. If you are feeling sick... stay home and get better! "Sweating it out" will only prolong the illness and spread it around.

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