:60 Challenge- 10 m Farmer Carry 53/35, 44/26
6x5 weighted Ring dips
then 4x
300m Row Sprint
3:00 recover
then RomWOD
:60 Challenge- 10 m Farmer Carry 53/35, 44/26
6x5 weighted Ring dips
then 4x
300m Row Sprint
3:00 recover
then RomWOD
If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready! Don't wait just try it now. We also offer unlimited and 12 times a month membership options.