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ProspectCrossFit

Home
Our Mission
Programs We Offer
FindUs
WHY IS CROSSFIT DIFFERENT?
Home
Getting Started
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FAQ/PRICING
December 20, 2017
Trish Odonnell

Thursday 12-21-2017

December 20, 2017
Trish Odonnell

:60 Challenge- 10 m Farmer Carry 53/35, 44/26

6x5 weighted Ring dips

then 4x

300m Row Sprint

3:00 recover

then RomWOD

 

 

IMG_4867.JPG
December 20, 2017
Trish Odonnell

Trish Odonnell

Friday 12-22-2017
Wednesday 12-20-2017
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If you haven't ever tried CrossFit we offer our Athlete Prep program to get you ready!  Don't wait just try it now.  We also offer unlimited and 12 times a month membership options.         

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