:60 Challenge- 10 m Farmer Carry 53/35, 44/26
6x5 weighted Ring dips
then 4x
300m Row Sprint
3:00 recover
then RomWOD
Thursday 12-21-2017
:60 Challenge- 10 m Farmer Carry 53/35, 44/26
6x5 weighted Ring dips
then 4x
300m Row Sprint
3:00 recover
then RomWOD
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