Friday 12-29-2018

Amrap 15:00

1 BEAR complex (p clean, f squat, Push press, back squat, bnk Push press)

1 Bar Burpee

15 Double Unders

2 BEAR Complexes

2 Bar Burpees

15 Double Unders

*** Add 1 rep each of bear complex and burpees each round. Double Unders remain the same.

RX:135/95

L2: 115/75

L1: 95/65

BEG: 65/55, 55/45, 45/25

Scale Double Unders to  8 attempts if you have NONE. Otherwise... get them DONE!!

 

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