Thursday Feb 2 2017

Happy Ground Hogs Day!

For Time: 

30 Hang Squat Cleans 95/65

30 Handstand Pushups *

30 Box Jumps 24/20

30 Toes to Bar **

30 Thrusters 95/65

30 Double Unders ***

* Sub Downward dog pushups on toes or knees on Plates

** Sub on Hanging  toes to high "L"

*** Sub 80 Singles + 10 DU attempts

L2: 75/55

L1: 55/35

BEG Reps of 15, Scaled weight and movements

 

Lots of PRs our first Weightlifting Wednesday! Be sure to attend each week!