Saturday 3--11-2017

Join us for a FREE try us out workout at 9:30! All fitness levels are welcome!! We scale and modify the workouts for every ability!!

With a partner, One person working at a time. Complete the following for time:

10 Wall walks

20 Shoot Thrus

30 Med ball partner situps (together)

50 Wall Balls

100 Slam balls

50 Wallballs

30 Med ball partner situps (together)

20 Shoot Thrus

10 Wall walks