Saturday 3-25-2017

For Time:

Run 300m

50 Kettlebell Swings (53/35#)
40 Sit-ups
30 Burpees
40 Kettlebell Swings (53/35#)
30 Sit-ups
20 Burpees
30 Kettlebell Swings (53/35#)
20 Sit-ups
10 Burpees
20 Kettlebell Swings (53/35#)
10 Sit-ups
5 Burpees

$un 300m

L2: 35/26

L1: 26/18

Amazing finish to the OPEN! Thanks to everyone who came out to throw down, celebrate, eat and drink! Lucky to call you all my CrossFit family!!!