Friday 3-10-2017

WORKOUT 17.3 Rx’d (Ages 16-54) Prior to 8:00, complete:

3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)

Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)

*Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)

*Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)

*Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)

Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes. 

L2:
Chin-over-bar pull-ups
Squat snatches 

Men use 75-95-115-135-155-175 lb.
Women use 55-65-75-95-105-125 lb. 

Scaled: 
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted

Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb. 

L1:
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted

Men use 35-45-55-75-95-115 lb.
Women use 15-25-35-55-75-95 lb.