Monday 4-17-2017

BACK SQUAT using your 5 rep from 2 weeks ago:

10x 70%, 8X75%, 6X80%, 6X85%, 6X90%

FRONT SQUAT:

5X65%, 5X70%, 2X5X75%

 

3RNFT:
1 Wallwalk + 6 Spiderman Push ups
10 Bulgarian Split Squats
20 V-Ups

 

Congrats to Ashlee and Jaimi competing in their first ever CrossFit competition! Ashlee took 3rd in Rx and Jaimi took fifth in scaled. Ashlee Pr's her clean at 185 and Jaimi took first in the sled push pull event!

Congrats to Ashlee and Jaimi competing in their first ever CrossFit competition! Ashlee took 3rd in Rx and Jaimi took fifth in scaled. Ashlee Pr's her clean at 185 and Jaimi took first in the sled push pull event!