On Monday May 29th, Memorial Day, we'll be hosting the Memorial Day Murph WOD and BBQ! Be sure to sign up on Zenplanner! Friend and family are welcome. Please let us know who all will be coming!
800m Run (to Allison st and back)
*Partition the pull-ups, pushups squats however you like.
L2: modified pull-ups and pushups
L1: Quarter Murph