Friday 5-12-2017

On Monday May 29th, Memorial Day, we'll be hosting the Memorial Day Murph WOD and BBQ! Be sure to sign up on Zenplanner! Friend and family are welcome. Please let us know who all will be coming!

 

"Half Murph"

800m Run (to Allison st and back)

50 Pullups

100 Pushups

150 Squats

800m Run

*Partition the  pull-ups, pushups squats however you like.

L2: modified pull-ups and pushups

L1: Quarter Murph