Saturday 5-13-2017

Team of three, 25:00 AMRAP

300m Team Sandbag run. All run together one sandbag to hand off as needed.

then one person working at a time:

60 Slam balls

60 OH Sandbag Lunges

60 ABMAT Sit ups


Amy joined us for her first workout since surgery! Amy was diagnosed with breast cancer, had a double mastectomy and in currently undergoing chemo. She surprised us all with how well she did last night! Well, it shouldn't be a surprise.... #stillstrong #fighter #lookingfabulous