This weekend a few of Prospect athletes will be competing in the Spring Fling at West Metro CrossFit. This is a scaled version one of the workouts....
Team of four. Cannot advance until the person in front of you has completed the movement.
200m Plate Run 25/25
20 OH walking DB Lunges 35/20
15 Handstand pushups or 20 HR pushups
5 Burpee Box Jump Overs 30/24
15 Hang Power Snatch 75/55
2 Rope Climbs *scale to 6 pull to stands
We will be practicing rope climbs before the workout. Be sure to wear long socks!!