Back Squat: same weights as last week but... 8x70%, 8x75%, 8x85%, 8x95%
Front Squat: 5x70%, 5x 75%, 2x5x80%
(working off the original 5 rep numbers)
3 rounds for quality not for time:
5 Strict weighted pull-ups or 5 Scap pull-ups + 5 Eccentric pull-ups
15 KB oblique crunches each side AHAP
Heavy Sled push to alley and back.