Saturday 6-3-2017

Flip your fate 2 rounds for time with a  partner. 

 

Heads                           Tails

1- 200m  Run             1- 200m Run with a plate

20 Burpees              20 Burpee over Box

30 Lunges                  30 OH Lunges

40 Wallball                 40 Heavy WallBall

40 Russian KB            40 KB Swings

30 Sit ups                   30 Weighted Sit ups

20 Goblet Squats       20 1 arm OH Squats with KB

10 HR Pushups         10 Handstand Push UPs