Friday 7-28-2017

With a partner:

5:00 AMRAP

Max Bike Calories while Partner performs:

3 rounds

3 Power Cleans 135/95

6 Pullups

9 Squats

Then switch

REST 3:00

5:00 AMRAP

Max ROW Calories while Partner performs:

3 rounds

3 Power Cleans

6 Pullups

9 Squats

Then switch

REST 3:00

5:00 AMRAP

Max Double Unders while Partner performs:

3 rounds

3 Power Cleans

6 Pullups

9 Squats

Then switch

 

L2: 115/75

L1: 95/65, Ring Rows 

BEG: 65/45, Ring Rows