Saturday 7-8-2017

With  Partner for time:

400m Run

20 Burpees over the erg

40 HS pushups or HR Pushups

60 Goblet Squats

80 KB Swings

100 Calories

80 KB Swings

60 Goblet Squats

40 HS Pushups or HR pushups

20 Burpees over erg

400m Run