25 Jumping Jacks, 10 Burpees
Mobilize: Band Pass thrus, Banded heel kickbacks, KB Calves
Warm up: 5 Kb Push Press ea, Duck walk with KB, 5 Kb Thruster Ea, Duck walk with KB, Warm Up Thruster
Review WOD, Warm up,
3 Heavy Thruster
20 Double Unders
then rest 2:00 and repeat.
After WOD, Work on Pull-up Strength Program or Skill Work as needed
We are running a 5k for time on Wednesday.