Monday 7-10-2017

25 Jumping Jacks, 10 Burpees

Mobilize: Band Pass thrus, Banded heel kickbacks, KB Calves

Warm up: 5 Kb Push Press ea, Duck walk with KB, 5 Kb Thruster Ea, Duck walk with KB, Warm Up Thruster

Review WOD, Warm up, 

3 Rnds:

3 Heavy Thruster

20 Double Unders

100m Sprint

then rest 2:00 and repeat.

After WOD, Work on Pull-up Strength Program or Skill Work as needed

We are running a 5k for time on Wednesday.