Monday 8-21-2017

Box Squats 5x5 @ Parallel tempo 31x2

Tabata :20 on :10 rest

4 rounds

Deadlift :20 155/105, 135/95, 95/65, 75/45

rest :10

Sit ups :20

Rest :10

Deadlift :20

rest :10

Sit ups :20

Rest :10