Wednesday 8-23-2017

For time:

10 Clean & Jerks 95/65

5 Rope Climbs*

8 Clean & Jerks 135/95

4 Rope Climbs

6 Clean & Jerks 155/105

3 Rope Climbs

4 Clean & Jerks 185/125

2 Rope Climbs

2 Clean & Jerks 205/145

1 Rope Climbs

Sub 3 rope pulls per climb or 3 towel pull-ups per climb

modify weights appropriately. WEAR SOCKS IF CLIMBING THE ROPE!!!

 

 GET SIGNED UP FOR THE IN HOUSE COMP AND ANNIVERSARY PARTY!!!

GET SIGNED UP FOR THE IN HOUSE COMP AND ANNIVERSARY PARTY!!!