Monday 9-18-2017

AMRAP 5:00

8 Wallball 30/20, 20/14, 14/10, 12/8

8 KB Swings 70/53, 60/44, 53/35, 35/26

8 Plate Pushups (knees are not allowed to touch ground. Stay TIGHT *assist with band and toes on plate

Rest 2:00

AMRAP 4:00

6 Wallball 

6 KB Swings 

6 Plate Pushups 

Rest 2:00

AMRAP 3:00

4 Wallball 

4 KB Swings 

4 Plate Pushups

Rest 2:00

AMRAP 2:00

2 Wallball 

2 KB Swings

2 Plate Pushups