Wednesday 9-20-2017

Let's try this our before November 17th!

For Time:

"Team Linda" AKA "The Three Bars of Death" 

using the avg of the team of 3 body weight: time cap of 25:00


Each of the following:

Bench Press @ bodyweight

Squat Cleans 75% bodyweight

Deadlift 1.5% bodyweight

Mens Rx will work off of avg of teams bodyweight

Womens' Rx is working off of 66% of avg team bodyweight

L2: men: 75%, L2 Women: 55%

We will scale and modify appropriately for each person/team if not following Rx/L2

Each team member does a full "Linda" 10 reps of everything, 9 reps of everything... etc...