Saturday 9-23-2017

NO OPEN GYM TODAY!!! Classes 8:30 and 9:30

5:00 

300m run buy in then amrap:

4 Kb swings 70/53

4 Burpee box jump overs

rest 2:00

5:00 

300m run buy in then amrap:

4 Kb swings 70/53

4 Burpee box jump overs

rest 2:00

5:00 

300m run buy in then amrap:

4 Kb swings 70/53

4 Burpee box jump overs