Monday 9-25-2017

For Time

10 Squat Cleans Rx+185/155 Rx 155/105, L2 135/95, L1 95/65, BEG Start at 8's

10 Pull ups Rx+ CTB, Rx chin over, modify with toes on ambit or low ring rows

100 Double Unders- Sub 1/3 attempts, Beg: Dbl Singles

8 Squat Cleans

8 Pull ups

80 Double Unders

6 Squat Cleans

6 Pull ups

60 Double Unders

4 Squat Cleans

4 Pull ups

40 Double Unders

2 Squat Cleans

2 Pull ups

20 Double Unders