Monday 9-4-2017 Memorial Day

“McGhee" *Compare to 6/7/17

30:00 AMRAP

5 Deadlift 275/195

13 Push Up

9 Box Jump 24/20

*If your 1rm Deadlift is not at least  380 /280, you cannot do this as Rxd.


L2: 225/155

L1: Scaled weight, modified pushup/box

Beg/Teen: EMOM 18:00

5 dead

7 Pushup

9 Box Jump


Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.