EMOM x 6
1 High hang Power Snatch, 1 Hang Power Snatch, 1 Power snatch.
GO up in weight if for allows
8 Box Jumps 24/20
8 Pushups- no worming, knees off floor
* Scale push ups with band across rack or on box
This Sunday at 4:00!! Ladies Goal setting/vision boards! Be sure to sign up on Zenplanner!!