Wednesday 1-17-2018

Weighted Ring Dips 5-3-1-5-3-1 Wave load. Scale with boxes or bands on rings

For time:

6 rounds

25 Unbroken Wallballs 20/14

L2: 14/10

L1: 12/8

Beg: 6 Rounds 12 Unbroken Wallballs

Time to test the mental aspect of wallballs! Choose a weight you think you can go unbroken. If you miss during a round, start over at 1. Take as much rest as needed between rounds but don't linger too long!

Wallballs will be in the Open, let's get ready!