Friday 1-19-2018

5RFT:

2x complex of

2 Power Clean 135/95

1 Hang Squat Cleans

2 Front Front Rack Lunges

then

200m sprint

rest 2:00 between rounds.

L2: 115/75

L1: 95/65, 75/55

BEG: Dbs or 55/35

 Saturday, starting at 3:30 til 6:00ish at Tap and Dough around the corner. We'll have pizza and a cash bar. Awards will be given out! Be sure to take the survey if you haven't! Only 20 people have voted so far!!

Saturday, starting at 3:30 til 6:00ish at Tap and Dough around the corner. We'll have pizza and a cash bar. Awards will be given out! Be sure to take the survey if you haven't! Only 20 people have voted so far!!