EOMOM x 12 (6 rounds ea)
1st minute: 3 Deadlift @ 75%
2nd Minute: 3 HSPU strict deficit, deficit, strict, or eccentric lowerx2
3 Rounds Every 4:00
9 Thrusters 95/65
9 CTB Pullups
** Sub Pull-ups with chin over or jumping CTB
Great turnout for both Rowing clinics on Saturday!! Next up is Muscle ups with Coach Margaret on THURSDAY!