Friday 10-12-2018

RX

 Buy-In

100 KB Swings.
*Every time they put the KB down, they perform 3 Burpees.
*Rest 2 min., then start workout.

 

100-m Bear Crawl
14 KB Goblet Squats (24/16 kg)
7 KB Jerks (each side)
5 rounds

 SCALED:

 Buy-In

50 KB Swings.
*Every time they put the KB down, they perform 3 Burpees.
*Rest 2 min., then start workout.

100-m Bear Crawl
14 DB Goblet Squats
7 Jerks (each side)
5 rounds