Monday 11-9-2018

RX

FITNESS TEST 6

“Chewbacca”
1-k Row
50 Wall Balls (20/14 lb.)
40 Box Jumps (24/20 in.)
30 Ring Push-ups
40 KB Swings (24/16 kg)
50 MB Cleans
1-k Row

SCALED:

“Chewbacca”
500-m Row
40 Wall Balls (14/10 lb.)
30 45-lb. Plate Jumps
20 Box Push-ups (20 in.)
30 KB Swings (16/12 kg)
40 MB Cleans (14/10 lb.)
500-m Row

 Congrats to Roxy. Cecelia, Aryela and Emma on their amazing performance at the Turkey Challenge!