Friday 12-21-2018

The Twelve Days of Christmas 2018

RX

1 Power Clean and Jerk
2 Bar Muscle-ups
3 Front Squats
4 Toes-to-Bars
5 Ring Dips
6 Box Jumps (24/20 in.)
7 Pull-ups
8 Deadlifts
9 KB Swings (24/16 kg)
10 Sit-ups
11 Burpees
12 Overhead Lunges

Barbell load: 155/115 lb.

SCALED:

1 Power Clean and Jerk
2 Jumping Chest-to-Bar Pull-ups
3 Front Squats
Lying Hands-to-Wall
5 Push-ups or Bench Dips
6 Step-ups
7 Ring Rows
8 Deadlifts
9 KB Swings
10 Sit-ups
11 Burpees
12 Walking Lunges

 

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