Friday 12-7-2018

RX

6 Front-Rack Lunges (155/115 lb.)
12 Deadlifts

18 Russian Plate Twists 25/15
AMRAP 18 min.

 

SCALED:

6 Front-Rack Lunges 
12 Deadlifts

18 Russian Plate Twists
AMRAP 18 min.

 Saturday at 8:00, we will be hosting a Marathon Toy Drive! Find a team or just show up to Row 42,195 meters! Split them up however you’d like. Please bring an unwrapped toy or monetary donation. Friends and Family are welcome! Please RSVP, NOW! so we can plan on the number of rowers! We will have a regular 8:30 class.

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