Monday 2-19-2018

STRENGTH: 5-4-3-2-1 Weighted Pull-ups 

then:

10-1 KB Swings 70-53

1-10 Burpees (new Standard)

L2: 53/35

L1: 35/26

Beg: 8-1, 1-8, Scaled weight and movements

 

Congrats to all our competitors at the Granite Games Throwdown!  TONS of PRs and lots of fun! We had two podium finishes with Arn and Sean taking third in Scaled and Justin and Nate taking third in Intermediate! 

Now it's time to compete in the OPEN starting on Friday!!