Tuesday 2-20-2018

Min 0-4 complete:
12 Wall-Ball Shots 20/14
12 Toes-to-Bars
3 rounds

*If you succeed, move on to:
Min. 4-8, complete 3 more rounds

*If you succeed, move on to:
Min. 8-12, complete 3 more rounds, and so on until you can no longer complete 3 rounds in 4 min.

L2: 14/10

L1: 12/8

Beg: scale reps to 8’s

·      Scale TTB to Hanging Knee raises (OPEN Standard), or candlesticks on the floor.

Rest the remainder of the 4:00