Thursday 3-1-2018

3 Rounds

1 min. Hip Extensions on GHD can use plate
30 sec. Rest
1 min. Superman Hold on GHD or Floor. Can use plate
30 sec. Rest
1 min. Box Pass-throughs (no dip)
30 sec. Rest
1 min. Plank
30 sec. Rest
 

then 

ROMWOD: "Sailing Lessons"

18.2 OPEN workout is announced tonight!!! What are your guesses??

 

This Saturday, classes are cancelled at Prospect but we will be meeting at LTP CrossFit on Wadsworth for the Thin Blue Line charity workout for fallen officers! 10:00 is our heat time. Please RSPV to Trish or for more info!

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